MS Wellbeing

• Welcome
• Week 1. Nutrition and diet
• Week 2. Gut health and microbiome
• Week 3. Supplements
• Week 4. Vitamin D and sun exposure
• Week 5. Lipids and MS
• Week 6. Weight and obesity
• Week 7. Smoking
• Week 8. Other health conditions and MS
• Congratulations

Acknowledgements

Information included in this program has been adapted from multiple sources including the ‘Living Well with MS: Your guide to adapting your lifestyle’, MS Australia. Accessed: June, 2026.